Asario seeds

Asario seeds

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Asario, also called lawn cress seeds (lepidium sativum), belongs for the Cruciferae family and is also alternatively namedALIV or HALIM seeds in India. It isn't really widely used, Consequently Substantially remains unknown over it. In India, It can be developed as being a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Houses, being valuable for situations like leprosy, skin health conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, as well as a, and incorporates arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Often called prevalent cress, Asario is esteemed for its medicinal Attributes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for instance halim, chandrashoor, and asalu. For every a hundred grams, it provides thirty Kcal of Electricity, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of fat. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.